FOOD FOR THOUGHT ■ PROPER NUTRITION ALONG WITH EXERCISE DELIVER RESULTS
When it comes to getting into shape, it’s not enough that you focus on exercising and removing toxins from your body. It’s just as important to focus on what you
TRAINING GROUND
With the holidays right around the corner, now is the time to get involved in a fitness program and to stick with it. And Los Cab makes it easy with
GROUP FITNESS: SHAKE UP YOUR ROUTINE THIS SUMMER
Summer is typically a time when new fitness classes aren’t offered at Los Cab, but that doesn’t mean fitness fanatics can’t break out of their routine a bit. With instructors
PEGGY POCHER ■ HEAD FITNESS TRAINER FOCUSES ON HEALTH, WELL-BEING
Peggy Pocher rarely slows down. As the head fitness trainer at Los Cab Sports Village, being in constant motion is essentially part of her job description. For nearly two decades,
GROUP FITNESS: TWO CLASSES ADDED IN MAY
A pair of classes will join the group fitness offerings at Los Cab in May, giving members more opportunities to get in their favorite workout or to try something new.
For
NEW FITNESS CLASSES IT’S A GROUP EFFORT!
The number of group classes offered at Los Cab continues to grow. The club recently added two new Pilates classes to its schedule, on Tuesdays and Thursdays at 4:30 p.m.
