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Los Cab Fitness Trainer

PEGGY POCHER

Certifications & Specializations:
AFAA Certified Personal Trainer / AFAA Certified Group Fitness Instructor / TRX Certified Trainer / Certified Functional Aging Specialist / Les Mills Certified Bodypump Instructor / Aquatic Exercise Association Aqua Fitness Instructor / Arthritis Foundation trained / Aqua Fitness Instructor / Zumba Certified Instructor / American Red Cross CPR, AED, First Aid Certified

Peggy Pocher has been bringing fitness and an active lifestyle to people ages 1-91 for over 15 years. Peggy approaches fitness with a purpose; bringing the personal training to you as a tool to educate you through purposeful fitness so you reach your individual health and fitness goals. Peggy specializes in functional training for individuals, couples and small groups. She also has extensive experience in training seniors in gait training, balance training, power and strength training, and agility training in a fun, upbeat environment because, letʼs face it, if itʼs not fun and rewarding why are you going to keep doing it?

Email: ppocher@verizon.net

Los Cab Fitness Trainer

KAREN GEORGE

Certifications & Specializations:
ACE Aqua Certified / ACE Nutrition & Pilates Certified / IDEA Certified

Karen has been in the fitness field for many years. She began as a group training instructor then moved on to personal training. In the late 1990ʼs, she found her “nitch” when she was introduced to Pilates exercise. After extensive training, Karen brought her popular Pilates Program to Los Cab. Karen works with clients ranging from teens to eighties and elite athletes to those with limitations. This work can be adapted to all ages and fitness levels. She still loves to be on the fitness floor working with the strength equipment. She feels these two disciplines are a great complement to each other.

Email: flexik.george@verizon.com

Los Cab Fitness Trainer

ROXANNE BERGER

Certifications & Specializations:
ACE Certified Personal Trainer / NASM Certified Personal Trainer / RSA Fitness Instructor / Pre/Post Natal Fitness Specialist / Postural Reconstruction Specialist / Post Rehab Fitness Specialist / Senior Training Specialist / Balance Training Specialist

A personal trainer at Los Cab since 1992, many of her clients have been with her for 12 – 20 years. She is also gifted at helping newcomers develop fitness programs which are suited to their lifestyle, physical condition, and time availability. She works with people who struggle with a variety of physical challenges such as balance problems, rheumatoid arthritis, and knee/hip replacements. Roxanne is celebrating her 40th consecutive year of walking from 4 – 10 miles a day. She started at a very young age and continues to practice what she preaches. The frequent laughter that is often heard in the fitness center reflects her emphasis on making workouts a fun experience.

Email: COMING SOON

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