The ancient art of belly dancing traces its roots back hundreds of years to the Middle East, and now Los Cab members can experience it as part of their fitness
With summer right around the corner, there are some exciting new changes in and around the fitness center at Los Cab. For starters, Damon Lambert has joined the personal training
It’s a well-established tenet that cross-training can be a big help to athletes. And for tennis players at Los Cab, there are plenty of other physical activities they can engage
MEET LINDSAY PALMERLindsay Palmer has been a familiar face around Los Cab Sport Village for more than two decades – and she’s been enjoying every minute of it. “Time flies
Los Cab’s recently completed March Madness competition has encouraged members to try new classes, and Fitness Director Marianne Grossman said that Pilates Reformer, Zumba and TRX have been among the
Los Cab was buzzing on Saturday, January 19, as the club opened its doors for a Fitness Open House showcasing everything it has to offer to current and prospective members.