For those fitness enthusiasts whose New Year ’s resolutions include embracing a new challenge or rededicating themselves to a regular workout regimen, Los Cab Sports Village will host a Fitness
Devotees to Bodypump and CXWORK fitness routines are in for a treat with the arrival of the new year, as both are set to unveil their regular program re-launches along
Growing up, Warren Grossman had no intention of forging a career as a health and fitness professional. And while he was athletic as a kid, his health took a turn
Few things are as energizing as an early morning tennis workout to get your blood pumping. But even in mostly sunny Southern California, temperatures can get chilly and morning people
For the athlete in your family, gifts to keep them going in the gym, on the court or in the pool are always welcome during the holiday season. Luckily, Los
If you’re looking to take a proactive approach to avoiding the dreaded holiday weight gain, there are December group fitness classes at Los Cab to help you achieve your goals.