Group Fitness

GROUP FITNESS: SHAKE UP YOUR ROUTINE THIS SUMMER

GROUP FITNESS: SHAKE UP YOUR ROUTINE THIS SUMMER

Summer is typically a time when new fitness classes aren’t offered at Los Cab, but that doesn’t mean fitness fanatics can’t break out of their routine a bit. With instructors taking summer vacations, often classes are led by someone new and changing things up can reinvigorate participants. “For the members who attend class, it’s an opportunity to have a different coach or instructor – and sometimes a change like that…

NEW MEMBERS: A WARM WELCOME

NEW MEMBERS: A WARM WELCOME

You may see some new faces around the club as Los Cab recently signed up nearly 60 members who had previously belonged to South Coast Athletic Club in Huntington Beach. And Membership Services Manager Lindsay Palmer wants them all to get the most out of their experience. “The best way new members can get integrated into the club is to stop by the Membership Services Department for information on all…

GROUP FITNESS: TWO CLASSES ADDED IN MAY

GROUP FITNESS: TWO CLASSES ADDED IN MAY

A pair of classes will join the group fitness offerings at Los Cab in May, giving members more opportunities to get in their favorite workout or to try something new. For starters, a new Core/ Kickbox Express class will be held every Monday at 7:30 p.m. The 30-45 minute sessions will consist of abdominal core work for the first half, followed by kickboxing movements to raise the heart rate and…

NEW FITNESS CLASSES IT’S A GROUP EFFORT!

The number of group classes offered at Los Cab continues to grow. The club recently added two new Pilates classes to its schedule, on Tuesdays and Thursdays at 4:30 p.m. with trainer Peggy Pocher; and on Wednesdays at 12:30 p.m., Olga Barreal teaches a new STRONG by Zumba class. Fitness Director Marianne Grossman said it’s important to offer classes that appeal to a variety of people and to continually add…

SPRING TRAINING – GET FIT!

SPRING TRAINING – GET FIT!

The roster of personal trainers available to members at Los Cab Sports Village has officially expanded. Sharon Yao, who has taught Pilates mat classes for a number of years at the club, recently signed on to teach private Pilates sessions as well as small group reformer and Tai Chi classes. The staff now includes Yao, Peggy Pocher, Karen George, Warren Grossman and Roxanne Berger. Pocher, who leads the group, said…