Chances are you have friends or family members who may be interested in taking advantage of all the great benefits of membership at Los Cab Sports Village. Now there’s even more
Luba Krym, a Pilates instructor at Los Cab, says her “best tip ever” is that your brain may be the most important muscle in your body.
“Think big, work harder and
Things are always changing with group fitness offerings at Los Cab as management and instructors work to meet the scheduling needs of members and keep things fresh and interesting. With that
It’s almost the time of year to add to your clothing collection with Los Cab’s March Madness festivities. Members who complete at least 20 group fitness classes for the month
After over-indulging throughout the holiday season and perhaps letting our fitness goals get away from us, many people look to make staying active a big part of their New Year’s
Pilates has long been recognized as a great form of exercise for people of all ages and abilities. It promotes strength, flexibility, and balance, and can be an excellent way