Group Fitness

FITNESS FIRST ■ OPEN HOUSE HIGHLIGHTS ALL THAT LOS CAB HAS TO OFFER

FITNESS FIRST ■ OPEN HOUSE HIGHLIGHTS ALL THAT LOS CAB HAS TO OFFER

Los Cab was buzzing on Saturday, January 19, as the club opened its doors for a Fitness Open House showcasing everything it has to offer to current and prospective members. Fitness Director Marianne Grossman said the parking lot was full throughout the event, as members who regularly work out on the weekends were joined by those who are typically weekday visitors as well as plenty of guests checking out the…

YOU CAN DO IT! CHALLENGE YOURSELF

YOU CAN DO IT! CHALLENGE YOURSELF

Los Cab members looking for a little extra motivation to reach their fitness goals in 2019 need look no further than two of the club’s beloved annual traditions – the Polar Bear Challenge and March Madness. The Polar Bear Challenge kicked off January 1 and continues through the end of February. Members are challenged to swim 25 miles or participate in aqua classes for 25 hours during the two-month stretch.…

CORE STRENGTH WITH WARREN GROSSMAN

CORE STRENGTH WITH WARREN GROSSMAN

Core strength is about more than trying to achieve perfect abs — it’s a foundation for all other parts of your body. Here, Los Cab trainer Warren Grossman shares his top four exercises to build your core… ◆◆◆ PLANK: To perform this move, simply lay on your stomach and place your forearms on the ground. Make sure your elbows are under your shoulders, then lift your body off the ground…

COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP

COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP

For those fitness enthusiasts whose New Year ’s resolutions include embracing a new challenge or rededicating themselves to a regular workout regimen, Los Cab Sports Village will host a Fitness Open House on Saturday, January 19. Taking place from 8 a.m.-1 p.m. and featuring complimentary child care, the open house is intended to showcase the many fitness options available at the club – and encourage members or prospective members to…

GET PUMPED UP FOR THE NEW YEAR!

GET PUMPED UP FOR THE NEW YEAR!

Devotees to Bodypump and CXWORK fitness routines are in for a treat with the arrival of the new year, as both are set to unveil their regular program re-launches along with some new and improved equipment for use in the popular classes that begin in January. “Both Bodypump and CXWORX are Les Mills programs that are popular all over the world,” said Fitness Director Marianne Grossman. “The programs stay fresh…

WARREN GROSSMAN: IRON MAN ■ LIVING PROOF THAT HEALTH IS WEALTH

WARREN GROSSMAN: IRON MAN ■ LIVING PROOF THAT HEALTH IS WEALTH

Growing up, Warren Grossman had no intention of forging a career as a health and fitness professional. And while he was athletic as a kid, his health took a turn for the worse in his early 20s after accepting a desk job and falling into an inactive lifestyle. But that has all changed. Now three years into being a group fitness instructor and personal trainer at Los Cab, he took…