Group Fitness

CORE TRAINING ■ HERE’S HOW TO GET RID OF STUBBORN STOMACH FAT

CORE TRAINING ■ HERE’S HOW TO GET RID OF STUBBORN STOMACH FAT

When it comes to fat, the stomach gets a bad rap. Sure, we call that stubborn fat that accumulates around the midriff belly fat, but it’s really the abdomen we’re talking about. And that fat can be particularly stubborn to get rid of – or to keep from forming – as we get older. “As we age our metabolism slows down and we begin to lose muscle mass,” said Fitness…

GROUP FITNESS: 3 WAYS TO CHOOSE THE RIGHT CLASS

Group fitness classes offer an amazing way to stay fit in a fun and motivating environment. And if you’re considering joining one of the offerings at Los Cab, here are a few tips to get you started: 1. Determine if you want to attend a class that is focused on strength training, such as Bodypump and TRX, or cardio-focused classes such as Indoor Cycle, Stride and Zumba… VIEW MORE ON…

CLASS ACT ■ DIRECTOR KEEPS FITNESS GROUPS GOING STRONG

CLASS ACT ■ DIRECTOR KEEPS FITNESS GROUPS GOING STRONG

MEET MARIANNE GROSSMAN Three decades is a long time to stick with one job, and it goes without saying that you don’t keep showing up year after year if you don’t love it. For Marianne Grossman, the Group Fitness Program Director at Los Cab, showing up is not only something she does every day but something she inspires students to do as well. Consistency is key in any fitness regimen,…

GROUP FITNESS: SHAKE UP YOUR ROUTINE THIS SUMMER

GROUP FITNESS: SHAKE UP YOUR ROUTINE THIS SUMMER

Summer is typically a time when new fitness classes aren’t offered at Los Cab, but that doesn’t mean fitness fanatics can’t break out of their routine a bit. With instructors taking summer vacations, often classes are led by someone new and changing things up can reinvigorate participants. “For the members who attend class, it’s an opportunity to have a different coach or instructor – and sometimes a change like that…

NEW MEMBERS: A WARM WELCOME

NEW MEMBERS: A WARM WELCOME

You may see some new faces around the club as Los Cab recently signed up nearly 60 members who had previously belonged to South Coast Athletic Club in Huntington Beach. And Membership Services Manager Lindsay Palmer wants them all to get the most out of their experience. “The best way new members can get integrated into the club is to stop by the Membership Services Department for information on all…

GROUP FITNESS: TWO CLASSES ADDED IN MAY

GROUP FITNESS: TWO CLASSES ADDED IN MAY

A pair of classes will join the group fitness offerings at Los Cab in May, giving members more opportunities to get in their favorite workout or to try something new. For starters, a new Core/ Kickbox Express class will be held every Monday at 7:30 p.m. The 30-45 minute sessions will consist of abdominal core work for the first half, followed by kickboxing movements to raise the heart rate and…