Group Fitness

SEASON OF GIVING ■ THE GIFT OF HEALTH

SEASON OF GIVING ■ THE GIFT OF HEALTH

For the athlete in your family, gifts to keep them going in the gym, on the court or in the pool are always welcome during the holiday season. Luckily, Los Cab has some great options available. In addition to The Gift of Health Holiday Special, many of the club’s personal trainers offer packages for training sessions that make great gifts. Another favorite is apparel and accessories emblazoned with the Los…

SPECIAL MEMBERSHIP PROMOTION:

SPECIAL MEMBERSHIP PROMOTION:

INITIATION FEES WAIVED WITH TOYS FOR TOTS DONATION For members who have friends or family considering joining Los Cab, the holiday season is ideal as the club is offering a new member special that runs now through December 23. Those signing up can bring in a new, unwrapped toy valued at $30 or more (with receipt) to be donated to Toys for Tots and will have their $99 enrollment fee…

CORE TRAINING ■ HERE’S HOW TO GET RID OF STUBBORN STOMACH FAT

CORE TRAINING ■ HERE’S HOW TO GET RID OF STUBBORN STOMACH FAT

When it comes to fat, the stomach gets a bad rap. Sure, we call that stubborn fat that accumulates around the midriff belly fat, but it’s really the abdomen we’re talking about. And that fat can be particularly stubborn to get rid of – or to keep from forming – as we get older. “As we age our metabolism slows down and we begin to lose muscle mass,” said Fitness…

GROUP FITNESS: 3 WAYS TO CHOOSE THE RIGHT CLASS

Group fitness classes offer an amazing way to stay fit in a fun and motivating environment. And if you’re considering joining one of the offerings at Los Cab, here are a few tips to get you started: 1. Determine if you want to attend a class that is focused on strength training, such as Bodypump and TRX, or cardio-focused classes such as Indoor Cycle, Stride and Zumba… VIEW MORE ON…

CLASS ACT ■ DIRECTOR KEEPS FITNESS GROUPS GOING STRONG

CLASS ACT ■ DIRECTOR KEEPS FITNESS GROUPS GOING STRONG

MEET MARIANNE GROSSMAN Three decades is a long time to stick with one job, and it goes without saying that you don’t keep showing up year after year if you don’t love it. For Marianne Grossman, the Group Fitness Program Director at Los Cab, showing up is not only something she does every day but something she inspires students to do as well. Consistency is key in any fitness regimen,…

GROUP FITNESS: SHAKE UP YOUR ROUTINE THIS SUMMER

GROUP FITNESS: SHAKE UP YOUR ROUTINE THIS SUMMER

Summer is typically a time when new fitness classes aren’t offered at Los Cab, but that doesn’t mean fitness fanatics can’t break out of their routine a bit. With instructors taking summer vacations, often classes are led by someone new and changing things up can reinvigorate participants. “For the members who attend class, it’s an opportunity to have a different coach or instructor – and sometimes a change like that…