Group Fitness

SERVICE WITH A SMILE ■ LONGTIME STAFFER FINDS PLENTY TO ENJOY ON THE JOB

SERVICE WITH A SMILE ■ LONGTIME STAFFER FINDS PLENTY TO ENJOY ON THE JOB

MEET LINDSAY PALMER Lindsay Palmer has been a familiar face around Los Cab Sport Village for more than two decades – and she’s been enjoying every minute of it. “Time flies when you’re having fun!” said the club’s Sales Manager and Desks Supervisor, who’s celebrating her 21st year on the job this month. “I love the whole atmosphere here. I walk into work every day and it feels like home.…

GROUP FITNESS::PLENTY IN STORE TO HELP STAY IN SHAPE

GROUP FITNESS::PLENTY IN STORE TO HELP STAY IN SHAPE

Los Cab’s recently completed March Madness competition has encouraged members to try new classes, and Fitness Director Marianne Grossman said that Pilates Reformer, Zumba and TRX have been among the most popular. While reservations are currently required only for the Stride classes, Grossman said the popularity of Reformer, Zumba and TRX may lead to those classes requiring advance bookings. Also, those who enjoy getting their hearts beating fast in Bodypump…

AN OPEN INVITATION ■ SPECIAL EVENT WILL SHOWCASE ALL THE CLUB HAS TO OFFER

AN OPEN INVITATION ■ SPECIAL EVENT WILL SHOWCASE ALL THE CLUB HAS TO OFFER

With spring fitness activities in full swing, Los Cab will host another Open House on Sunday, May 5, from 10 a.m.-3 p.m. The event is open to the public and will spotlight everything the club has to offer, both for members and those who are considering membership. The Open House will feature family fun at the pool, group fitness classes, “meet the trainer” sessions, orientations on equipment in the fitness…

FITNESS FIRST ■ OPEN HOUSE HIGHLIGHTS ALL THAT LOS CAB HAS TO OFFER

FITNESS FIRST ■ OPEN HOUSE HIGHLIGHTS ALL THAT LOS CAB HAS TO OFFER

Los Cab was buzzing on Saturday, January 19, as the club opened its doors for a Fitness Open House showcasing everything it has to offer to current and prospective members. Fitness Director Marianne Grossman said the parking lot was full throughout the event, as members who regularly work out on the weekends were joined by those who are typically weekday visitors as well as plenty of guests checking out the…

YOU CAN DO IT! CHALLENGE YOURSELF

YOU CAN DO IT! CHALLENGE YOURSELF

Los Cab members looking for a little extra motivation to reach their fitness goals in 2019 need look no further than two of the club’s beloved annual traditions – the Polar Bear Challenge and March Madness. The Polar Bear Challenge kicked off January 1 and continues through the end of February. Members are challenged to swim 25 miles or participate in aqua classes for 25 hours during the two-month stretch.…

CORE STRENGTH WITH WARREN GROSSMAN

CORE STRENGTH WITH WARREN GROSSMAN

Core strength is about more than trying to achieve perfect abs — it’s a foundation for all other parts of your body. Here, Los Cab trainer Warren Grossman shares his top four exercises to build your core… ◆◆◆ PLANK: To perform this move, simply lay on your stomach and place your forearms on the ground. Make sure your elbows are under your shoulders, then lift your body off the ground…