Fitness

GROUP FITNESS: SHAKE UP YOUR ROUTINE THIS SUMMER

GROUP FITNESS: SHAKE UP YOUR ROUTINE THIS SUMMER

Summer is typically a time when new fitness classes aren’t offered at Los Cab, but that doesn’t mean fitness fanatics can’t break out of their routine a bit. With instructors taking summer vacations, often classes are led by someone new and changing things up can reinvigorate participants. “For the members who attend class, it’s an opportunity to have a different coach or instructor – and sometimes a change like that…

PEGGY POCHER ■ HEAD FITNESS TRAINER FOCUSES ON HEALTH, WELL-BEING

PEGGY POCHER ■ HEAD FITNESS TRAINER FOCUSES ON HEALTH, WELL-BEING

Peggy Pocher rarely slows down. As the head fitness trainer at Los Cab Sports Village, being in constant motion is essentially part of her job description. For nearly two decades, she has been providing personal training, teaching various fitness classes and serving as the de facto dean of fitness at the club. Here are some of her thoughts on fitness, training and her time at Los Cab Sports Village: ◆◆◆…

MEMBERSHIP PROMOTIONS: FREE INITIATION AND REFERRAL PROGRAM OFFER SAVINGS

MEMBERSHIP PROMOTIONS: FREE INITIATION AND REFERRAL PROGRAM OFFER SAVINGS

Los Cab Sports Village has two special offers to help you and your friends get active – and stay that way. A free initiation special is running through May 15, providing new members savings of $50-$199, depending on the type of membership. Los Cab is also offering a referral program – current members who bring a new person to the club receive a $5 dues credit each month as long…

GROUP FITNESS: TWO CLASSES ADDED IN MAY

GROUP FITNESS: TWO CLASSES ADDED IN MAY

A pair of classes will join the group fitness offerings at Los Cab in May, giving members more opportunities to get in their favorite workout or to try something new. For starters, a new Core/ Kickbox Express class will be held every Monday at 7:30 p.m. The 30-45 minute sessions will consist of abdominal core work for the first half, followed by kickboxing movements to raise the heart rate and…

NEW FITNESS CLASSES IT’S A GROUP EFFORT!

The number of group classes offered at Los Cab continues to grow. The club recently added two new Pilates classes to its schedule, on Tuesdays and Thursdays at 4:30 p.m. with trainer Peggy Pocher; and on Wednesdays at 12:30 p.m., Olga Barreal teaches a new STRONG by Zumba class. Fitness Director Marianne Grossman said it’s important to offer classes that appeal to a variety of people and to continually add…

SPRING TRAINING – GET FIT!

SPRING TRAINING – GET FIT!

The roster of personal trainers available to members at Los Cab Sports Village has officially expanded. Sharon Yao, who has taught Pilates mat classes for a number of years at the club, recently signed on to teach private Pilates sessions as well as small group reformer and Tai Chi classes. The staff now includes Yao, Peggy Pocher, Karen George, Warren Grossman and Roxanne Berger. Pocher, who leads the group, said…