Fitness

COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP

COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP

For those fitness enthusiasts whose New Year ’s resolutions include embracing a new challenge or rededicating themselves to a regular workout regimen, Los Cab Sports Village will host a Fitness Open House on Saturday, January 19. Taking place from 8 a.m.-1 p.m. and featuring complimentary child care, the open house is intended to showcase the many fitness options available at the club – and encourage members or prospective members to…

GET PUMPED UP FOR THE NEW YEAR!

GET PUMPED UP FOR THE NEW YEAR!

Devotees to Bodypump and CXWORK fitness routines are in for a treat with the arrival of the new year, as both are set to unveil their regular program re-launches along with some new and improved equipment for use in the popular classes that begin in January. “Both Bodypump and CXWORX are Les Mills programs that are popular all over the world,” said Fitness Director Marianne Grossman. “The programs stay fresh…

WARREN GROSSMAN: IRON MAN ■ LIVING PROOF THAT HEALTH IS WEALTH

WARREN GROSSMAN: IRON MAN ■ LIVING PROOF THAT HEALTH IS WEALTH

Growing up, Warren Grossman had no intention of forging a career as a health and fitness professional. And while he was athletic as a kid, his health took a turn for the worse in his early 20s after accepting a desk job and falling into an inactive lifestyle. But that has all changed. Now three years into being a group fitness instructor and personal trainer at Los Cab, he took…

BRAVING THE ELEMENTS ■ HOW TO STAY WARM DURING COLD WINTER MORNINGS

BRAVING THE ELEMENTS ■ HOW TO STAY WARM DURING COLD WINTER MORNINGS

Few things are as energizing as an early morning tennis workout to get your blood pumping. But even in mostly sunny Southern California, temperatures can get chilly and morning people might find the prospect of running around the court in colder weather less than enticing. But there are a few things you can do to deal with the cold weather while staying loose and limber… 1. Get a good night’s…

SEASON OF GIVING ■ THE GIFT OF HEALTH

SEASON OF GIVING ■ THE GIFT OF HEALTH

For the athlete in your family, gifts to keep them going in the gym, on the court or in the pool are always welcome during the holiday season. Luckily, Los Cab has some great options available. In addition to The Gift of Health Holiday Special, many of the club’s personal trainers offer packages for training sessions that make great gifts. Another favorite is apparel and accessories emblazoned with the Los…

STAY FIT THIS SEASON WITH GROUP CLASSES

STAY FIT THIS SEASON WITH GROUP CLASSES

If you’re looking to take a proactive approach to avoiding the dreaded holiday weight gain, there are December group fitness classes at Los Cab to help you achieve your goals. Popular classes lately have been Stride and TRX, and the Thursday schedule has been altered to feature H.I.I.T. (high-impact interval training) at 5 p.m. and “Pre-hab” at 5:30 p.m. The latter is a 30-minute class that utilizes foam rollers to…