Los Cab was buzzing on Saturday, January 19, as the club opened its doors for a Fitness Open House showcasing everything it has to offer to current and prospective members.
Los Cab members looking for a little extra motivation to reach their fitness goals in 2019 need look no further than two of the club’s beloved annual traditions – the
Core strength is about more than trying to achieve perfect abs — it’s a foundation for all other parts of your body. Here, Los Cab trainer Warren Grossman shares his
For those fitness enthusiasts whose New Year ’s resolutions include embracing a new challenge or rededicating themselves to a regular workout regimen, Los Cab Sports Village will host a Fitness
Devotees to Bodypump and CXWORK fitness routines are in for a treat with the arrival of the new year, as both are set to unveil their regular program re-launches along
Growing up, Warren Grossman had no intention of forging a career as a health and fitness professional. And while he was athletic as a kid, his health took a turn