Tennis

LOS CAB SINGLES AND MIXED DOUBLES CHAMPIONSHIPS

LOS CAB SINGLES AND MIXED DOUBLES CHAMPIONSHIPS

COMPETITIVE SPIRIT ■ LOS CAB’S BEST WILL BE CROWNED CHAMPS Anticipation is mounting as up to 100 tennis players of all ages and skill levels are expected to compete in the annual Los Cab Singles and Mixed Doubles Championships February 16-17. Players can register for $50 (and an additional $30 for a second division) through February 12. There will be 11 different divisions from 14U to seniors 80 and over,…

CORE STRENGTH WITH WARREN GROSSMAN

CORE STRENGTH WITH WARREN GROSSMAN

Core strength is about more than trying to achieve perfect abs — it’s a foundation for all other parts of your body. Here, Los Cab trainer Warren Grossman shares his top four exercises to build your core… ◆◆◆ PLANK: To perform this move, simply lay on your stomach and place your forearms on the ground. Make sure your elbows are under your shoulders, then lift your body off the ground…

COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP

COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP

For those fitness enthusiasts whose New Year ’s resolutions include embracing a new challenge or rededicating themselves to a regular workout regimen, Los Cab Sports Village will host a Fitness Open House on Saturday, January 19. Taking place from 8 a.m.-1 p.m. and featuring complimentary child care, the open house is intended to showcase the many fitness options available at the club – and encourage members or prospective members to…

SIGN UP NOW! SUPER SUNDAY

Before cheering on your team of choice in the biggest football game of the year, make time for a little friendly competition on the tennis courts at Los Cab’s annual Super Bowl Doo Dah. Scheduled for Sunday, February 3, with check-in beginning at 9 a.m., members and their guests will enjoy a full day of tennis in a relaxed and spirited environment – then can stick around to catch the…

BRAVING THE ELEMENTS ■ HOW TO STAY WARM DURING COLD WINTER MORNINGS

BRAVING THE ELEMENTS ■ HOW TO STAY WARM DURING COLD WINTER MORNINGS

Few things are as energizing as an early morning tennis workout to get your blood pumping. But even in mostly sunny Southern California, temperatures can get chilly and morning people might find the prospect of running around the court in colder weather less than enticing. But there are a few things you can do to deal with the cold weather while staying loose and limber… 1. Get a good night’s…

LOS CAB TEAM MAKES FLASHY DEBUT AT SCTA SECTIONALS

LOS CAB TEAM MAKES FLASHY DEBUT AT SCTA SECTIONALS

A group of Los Cab members were among a dozen teams competing at the SCTA Women Doubles Tri-Level 18 & Over Sectionals November 3-4 at Newport Beach Tennis Club. Those competing included, from left, Julie Le, Christine Nguyen, Francesca Ligman, April Tran, Cindy Chau, Ysa Le, Hatien Nguyen, Stephanie Chung, and Diem Uyen Nguyen. “For a lot of our players, this was the first time they went to a sectional…