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YOGA FIT

Designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility, and power in a fitness format.

Call Today: (714) 546-8560 Ext. 200
Email: lpalmer@loscab.com

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Flexibility & Strength

PILATES

If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Call Today: (714) 546-8560
Email: lpalmer@loscab.com

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Full Body Training

TRX

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Call Today: (714) 546-8560
Email: lpalmer@loscab.com

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