Cafe

COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP

COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP

For those fitness enthusiasts whose New Year ’s resolutions include embracing a new challenge or rededicating themselves to a regular workout regimen, Los Cab Sports Village will host a Fitness Open House on Saturday, January 19. Taking place from 8 a.m.-1 p.m. and featuring complimentary child care, the open house is intended to showcase the many fitness options available at the club – and encourage members or prospective members to…

FOOD FOR THOUGHT ■ PROPER NUTRITION ALONG WITH EXERCISE DELIVER RESULTS

FOOD FOR THOUGHT ■ PROPER NUTRITION ALONG WITH EXERCISE DELIVER RESULTS

When it comes to getting into shape, it’s not enough that you focus on exercising and removing toxins from your body. It’s just as important to focus on what you put in your body. “Nutrition is the basis for a healthy lifestyle,” says Olga Barreal, Los Cab’s in-house nutritionist. “I’d say it’s 80 percent nutrition and 20 percent exercise. If you don’t have proper nutrition, even if you exercise a…