It’s a well-established tenet that cross-training can be a big help to athletes. And for tennis players at Los Cab, there are plenty of other physical activities they can engage
MEET LINDSAY PALMERLindsay Palmer has been a familiar face around Los Cab Sport Village for more than two decades – and she’s been enjoying every minute of it. “Time flies
Los Cab’s recently completed March Madness competition has encouraged members to try new classes, and Fitness Director Marianne Grossman said that Pilates Reformer, Zumba and TRX have been among the
Los Cab was buzzing on Saturday, January 19, as the club opened its doors for a Fitness Open House showcasing everything it has to offer to current and prospective members.
Los Cab members looking for a little extra motivation to reach their fitness goals in 2019 need look no further than two of the club’s beloved annual traditions – the
Core strength is about more than trying to achieve perfect abs — it’s a foundation for all other parts of your body. Here, Los Cab trainer Warren Grossman shares his