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FITNESS CLASSES FOR ALL LEVELS

All classes are one hour long, unless otherwise indicated.  Look for special markings:  * = 1 hr. & 15 min. class

BALANCE BY DANCE

This gentle class incorporates exercises done both in the chair or out, using a variety of tools to help improve balance and mobility.

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BODYPUMP

Bodypump is the original barbell workout that strengthens your entire body using the best weight room exercises like Squats, Presses, Lifts, and Curls to challenge all your major muscle groups.

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BODYSCULPT

This format uses weights, bands and body weight to shape and tone the body. Your heart rate will increase as you burn more fat and get stronger.

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BOOT CAMP

Our variety of boot camp themed classes incorporate both cardio and strength segments in a fast moving, no nonsense format designed to shake things up and challenge your body! “Tabata” types of intervals are used to keep every week different! Cross train and start seeing real results.

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CARDIO / CORE

Cardio to burn calories (anything to keep your feet moving—calisthenics, hi-lo aerobics, dance, step),Core to strengthen & support your entire body More to grab the rest. Push it to the max or tailor any move to make it work for You.

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CX WORX™

30 Minute revolutionary core training! Based on cutting edge scientific research, this program is the ultimate way to get a tight and toned core. Dynamic training focuses on your abs, glutes, back and obliques.This workout will leave you looking good and feeling strong.

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CYCLING

Learn basic cycling mechanics that will improve leg strength, muscular endurance, and build your cardiovascular threshold. Classes include cycling drills, challenging hills and cadence work, all done to exciting and motivating music!

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“THE EDGE”

This workout will burn fat, gain muscle and more importantly have FUN all in one class! The Edge combines weight lifting, cardio and plyometrics for the ultimate fitness program. Get the competitive “edge”!

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HIIT

This class is a cardio respiratory technique high intensity exercise with brief recovery intervals. This challenging full-body workout will use different techniques such as plyometrics, strength training and core exercises. Increase over all fitness and burn extra calories!

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JAB / CROSS / HOOK

Focus on core strength and balance with boxing moves.  Improve agility and focus as well.

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LOW IMPACT

A wide range of high intensity low impact aerobics without the impact stress of traditional high impact movements.  Fun routines and motivating music will keep you moving!

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PRE-HAB

This 30 minute class focuses on correcting muscular imbalances, core strength and flexibility. Use of foam rollers and small balls will be incorporated in class.

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STEP PLUS

A classic Step class!  Stepping up and down on a platform with choreography designed to engage, challenge and work your entire body.

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STRENGTH/CARDIO BASICS

Participants will focus on improving their overall cardiovascular fitness through basic low impact movements. Segments of strength training and stretching are also included. The tempo of the class is perfect for seniors and novice exercisers of all ages.

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STRIDE

This is a treadmill group training class where you will discover all sorts of terrain that a treadmill can simulate. Whether you’re a walker, runner or hiker, you will enjoy the experience of group treadmill training with motivation from your instructor/coach.

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ZUMBA

Ditch the workout, join the party! Fun music, international dance grooves and a lively atmosphere make Zumba a great way to get fit, whether you are a novice or experienced exerciser. Come and try one of the hottest fitness trends!

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ZUMBA: GOLD

This Zumba class is perfect for seniors and people new to exercise. Easy to follow choreography and high energy music make this class perfect for just about anyone!

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ZUMBA: STRONG

In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

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ZUMBA: TONING

Zumba Toning is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas. This exciting Zumba Toning program is designed to offer you a safe and yet very effective total body workout!

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CLASS POLICIES

Classes are a group activity and everyone needs to cooperate so all our members can receive an effective, safe and enjoyable workout.

Please do not do your own routine.  This is discourteous and distracting to your fellow members and your instructor.  If you have a medical condition that prevents you from following the routine, please consult your instructor.

Please arrive on time.  The warm-up is important to avoid injury.  If you are late, warm-up before entering the classroom.

Unless you are continuing to another form of exercise, complete the   class with the cool down and stretch.  This will help decrease the risk of injury.

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Be considerate of other members.  Do not crowd a member who has arrived in class before you.  And, please no reserving places. Workout towels are mandatory.

Please store all equipment (steps, bikes, tubes and weights and balls) in the designated storage areas.

Please mute or turn off your cellphone.  All cellphone calls should be taken outside of the aerobics studio.

Please DO NOT enter the studio to set up your equipment until the class beforehand has finished completely.

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