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FITNESS CLASSES FOR ALL LEVELS

CARDIO EXPRESS

Get ready to shake things up! A mix of high impact aerobics, group cycle, power step, and boot camp drills. A high energy 45-minute class designed to elevate your heart rate and increase cardio capacity.

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CX WORX

30-Minute revolutionary core training! Based on cutting-edge scientific research, this program is the ultimate way to get a tight and toned core with dynamic training that hones in on your abs, glutes, back, obliques and more.

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FIT DANZ

This class is a workout program that sculpts your body with cardio dancing, intervals of strength, resistance, weights and core training. You’ll get fit fast and have a blast in the process!

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SPIN

Learn basic cycling mechanics to improve leg strength, muscular endurance and build your cardiovascular threshold. Classes include cycling drills, challenging hills and cadence work, all done to exciting and motivating music.

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HIIT

This class is a cardiorespiratory technique high-intensity exercise with brief recovery intervals. This challenging full-body workout will use different techniques such as plyometrics, strength training, and core exercises.

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STRIDE

In this treadmill group training class, you will discover all sorts of terrain that a treadmill can simulate. Whether you’re a walker, runner or hiker, you’ll enjoy this group training experience led by our motivating instructors.

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TRX

Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer leverages gravity and the user’s body weight.

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ZUMBA

Ditch the workout, join the party! Fun music, international dance grooves, and a lively atmosphere make Zumba a great way to get fit, whether you are a novice or experienced exerciser.

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BALANCE BY DANCE

This gentle class incorporates exercises done both in the chair or out, using a variety of tools to help improve balance and mobility.

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BODYPUMP

Bodypump is the original barbell workout that strengthens your entire body using the best weight room exercises like Squats, Presses, Lifts, and Curls to challenge all your major muscle groups.

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THE EDGE

Burn fat, gain muscle and more importantly have FUN all in one class! The Edge combines weightlifting, cardio, and plyometrics for the ultimate fitness program. Get the competitive “edge”!

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