TRAINING GROUND

With the holidays right around the corner, now is the time to get involved in a fitness program and to stick with it. And Los Cab makes it easy with a new early morning class that offers you the opportunity to exercise before work or dropping off the kids at school.

The new BodySculpt class on Fridays at 5:45 a.m. focuses on improving strength and maintaining muscle using free weights, bands and body weight to sculpt and shape.

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