SPRING TRAINING – GET FIT!
The roster of personal trainers available to members at Los Cab Sports Village has officially expanded. Sharon Yao, who has taught Pilates mat classes for a number of years at
CORE BELIEFS
PILATES MAT CLASSES NOW OFFERED SIX DAYS A WEEK. Los Cab has added a new wrinkle to its extensive fitness offerings this year – Pilates mat classes are now held
BODYPUMP CLASSES
If you haven’t tried Bodypump classes at Los Cab Sports Village, you’re missing out on an increasingly popular way to get fit. The classes are offered every day except Thursday
JOIN IN FOR MARCH MADNESS AND POLAR BEAR CHALLENGES
The March Madness Fitness Challenge is back at Los Cab, and the competition is sure to heat up as members aim to participate in 20 hours of classes and activities
5 FITNESS RESOLUTIONS TO HELP YOU STAY IN SHAPE
New Year! New You! Not That We Didn't Like The Old You.
We all make New Year’s resolutions, but while there is little in the way of empirical science
