PILATES MAT CLASSES NOW OFFERED SIX DAYS A WEEK. Los Cab has added a new wrinkle to its extensive fitness offerings this year – Pilates mat classes are now held six days a week. The classes, according to personal trainer Peggy Pocher, focus on the powerhouse of the body: the core.
By loscab March 3, 2020
Luba Krym, a Pilates instructor at Los Cab, says her “best tip ever” is that your brain may
By loscab February 3, 2020
Things are always changing with group fitness offerings at Los Cab as management and instructors work to meet
By loscab February 2, 2020
It’s almost the time of year to add to your clothing collection with Los Cab’s March Madness festivities.
By loscab February 1, 2020
Members interested in Pilates at Los Cab were able to get a firsthand look at the discipline on
By loscab January 6, 2020
After over-indulging throughout the holiday season and perhaps letting our fitness goals get away from us, many people
By loscab January 3, 2020
Pilates has long been recognized as a great form of exercise for people of all ages and abilities.