Los Cab’s recently completed March Madness competition has encouraged members to try new classes, and Fitness Director Marianne Grossman said that Pilates Reformer, Zumba and TRX have been among the most popular. While reservations are currently required only for the Stride classes, Grossman said the popularity of Reformer, Zumba and TRX may lead to those classes requiring advance bookings. Also, those who enjoy getting their hearts beating fast in Bodypump and CXWORX classes will be excited for quarterly music and choreography relaunches that are coming April 14.
By loscab September 5, 2019
Fitness has always been a way of life for Ralph Stansbury. The retired high school teacher and wrestling
By loscab September 3, 2019
We’ve all been there. You get up every morning and go to the gym, as consistent as clockwork.
By loscab August 5, 2019
While summer is often a time when Los Cab’s group fitness classes can experience a dip in attendance
By loscab July 7, 2019
The ancient art of belly dancing traces its roots back hundreds of years to the Middle East, and
By loscab May 4, 2019
With summer right around the corner, there are some exciting new changes in and around the fitness center
By loscab May 2, 2019
It’s a well-established tenet that cross-training can be a big help to athletes. And for tennis players at