With summer right around the corner, there are some exciting new changes in and around the fitness center at Los Cab. For starters, Damon Lambert has joined the personal training staff.
“We’re excited to have him,” said Head Fitness Trainer Peggy Pocher.
“He has a background in the psychology of fitness training, so he brings a new element to our staff.” Another new staff member, Lyba Krym, will soon begin substituting as an instructor for Pilates classes. And speaking of Pilates, Pocher is also excited about the newly opened apparatus studio, which is located above the fitness center by the yoga studio and now offers a dedicated space for apparatus workouts. Relocating those classes has opened up additional space for mat classes in the Pilates studio.
“It’s a very nice studio, and we’re settling in well there,” she said.