With summer right around the corner, there are some exciting new changes in and around the fitness center at Los Cab. For starters, Damon Lambert has joined the personal training
It’s a well-established tenet that cross-training can be a big help to athletes. And for tennis players at Los Cab, there are plenty of other physical activities they can engage
MEET LINDSAY PALMERLindsay Palmer has been a familiar face around Los Cab Sport Village for more than two decades – and she’s been enjoying every minute of it. “Time flies
Los Cab’s recently completed March Madness competition has encouraged members to try new classes, and Fitness Director Marianne Grossman said that Pilates Reformer, Zumba and TRX have been among the
With spring fitness activities in full swing, Los Cab will host another Open House on Sunday, May 5, from 10 a.m.-3 p.m. The event is open to the public and
Los Cab was buzzing on Saturday, January 19, as the club opened its doors for a Fitness Open House showcasing everything it has to offer to current and prospective members.