FOCUS ON YOUR MENTAL FITNESS
Luba Krym, a Pilates instructor at Los Cab, says her “best tip ever” is that your brain may be the most important muscle in your body.
“Think big, work harder and
NEW SCHEDULES, MUSIC OFFERED
Things are always changing with group fitness offerings at Los Cab as management and instructors work to meet the scheduling needs of members and keep things fresh and interesting.
With that
TIME TO TAKE ON MARCH MADNESS
It’s almost the time of year to add to your clothing collection with Los Cab’s March Madness festivities. Members who complete at least 20 group fitness classes for the month
PL AN OF ACTION! ■ 4 WAYS TO GET YOUR FITNESS GOALS STARTED FOR 2020
After over-indulging throughout the holiday season and perhaps letting our fitness goals get away from us, many people look to make staying active a big part of their New Year’s
STRECHING OUT ■ LOS CAB IS MAKING IT EASIER TO EXPERIENCE PILATES
Pilates has long been recognized as a great form of exercise for people of all ages and abilities. It promotes strength, flexibility, and balance, and can be an excellent way
JUMP-START YOUR FITNESS ROUTINE
If you’re one of the millions of people whose New Year’s resolutions involve working out more often, group fitness classes at Los Cab are a great way to keep motivated.
