JUMP-START YOUR FITNESS ROUTINE
If you’re one of the millions of people whose New Year’s resolutions involve working out more often, group fitness classes at Los Cab are a great way to keep motivated.
KEYS TO LONGEVITY ■ STAYING ACTIVE IS ESSENTIAL FOR 79-YEAR-OLD GARY LAI
Los Cab member Gary Lai worked for many years in financial services and real estate, and in his retirement has taken up traveling and the art of shaping bonsai trees.
HEALING POWER ■ PEGGY POCHER WILL BE BACK TEACHING CLASSES SOON
If you haven’t seen much of Peggy Pocher around Los Cab lately, rest assured there’s good reason for her absence – and you definitely will be seeing the club’s Head
FIT FOR LIFE ■ LOS CAB HAS PLAYED A BIG PART IN RALPH STANSBURY’S HEALTH AND CAREER
Fitness has always been a way of life for Ralph Stansbury. The retired high school teacher and wrestling coach was a highly successful wrestler at Westminster High School, Golden West
3WAYS TO BUILD YOUR STAMINA ■ IF YOU’VE HIT A WALL WITH YOUR WORKOUTS, HERE ARE SOME STEPS YOU CAN TAKE TO INCREASE YOUR ENDURANCE
We’ve all been there. You get up every morning and go to the gym, as consistent as clockwork. And while your workout routine may be helping you achieve your results,
HEALTHY OPTIONS FOR GROUP FITNESS
While summer is often a time when Los Cab’s group fitness classes can experience a dip in attendance because members are taking vacations, there are still plenty of workout warriors
