Things are always changing with group fitness offerings at Los Cab as management and instructors work to meet the scheduling needs of members and keep things fresh and interesting. With that
It’s almost the time of year to add to your clothing collection with Los Cab’s March Madness festivities. Members who complete at least 20 group fitness classes for the month
After over-indulging throughout the holiday season and perhaps letting our fitness goals get away from us, many people look to make staying active a big part of their New Year’s
Pilates has long been recognized as a great form of exercise for people of all ages and abilities. It promotes strength, flexibility, and balance, and can be an excellent way
If you’re one of the millions of people whose New Year’s resolutions involve working out more often, group fitness classes at Los Cab are a great way to keep motivated.
At Los Cab, Super Bowl Sunday is about more than just watching the NFL’s two best teams square off, being entertained by the commercials, and enjoying great food and drinks