CORE STRENGTH WITH WARREN GROSSMAN
Core strength is about more than trying to achieve perfect abs — it’s a foundation for all other parts of your body. Here, Los Cab trainer Warren Grossman shares his
COME JOIN THE FUN ■ OPEN HOUSE SPOTLIGHTS BENEFITS OF CLUB MEMBERSHIP
For those fitness enthusiasts whose New Year ’s resolutions include embracing a new challenge or rededicating themselves to a regular workout regimen, Los Cab Sports Village will host a Fitness
GET PUMPED UP FOR THE NEW YEAR!
Devotees to Bodypump and CXWORK fitness routines are in for a treat with the arrival of the new year, as both are set to unveil their regular program re-launches along
WARREN GROSSMAN: IRON MAN ■ LIVING PROOF THAT HEALTH IS WEALTH
Growing up, Warren Grossman had no intention of forging a career as a health and fitness professional. And while he was athletic as a kid, his health took a turn
SIGN UP NOW! SUPER SUNDAY
Before cheering on your team of choice in the biggest football game of the year, make time for a little friendly competition on the tennis courts at Los Cab’s annual
BRAVING THE ELEMENTS ■ HOW TO STAY WARM DURING COLD WINTER MORNINGS
Few things are as energizing as an early morning tennis workout to get your blood pumping. But even in mostly sunny Southern California, temperatures can get chilly and morning people
