CLASS ACTION ■ OPEN HOUSE HIGHLIGHTS PILATES AT LOS CAB
Members interested in Pilates at Los Cab were able to get a firsthand look at the discipline on January 25. Los Cab’s Pilates Open House introduced neophytes to mat and
PICKLEBALL POPULARITY IS ON THE RISE
Looking for something new to keep you active and engaged in a regular fitness routine? Pickleball may just be the game for you. One of the fastest-growing sports around, Pickleball
HELPING HANDS ■ MEMBERS AND STAFF PARTICIPATE IN ADOPT-A-FAMILY EVENT
Taking time out to think about how fortunate we are and how we can help others isn’t always easy, but a group of members and staff did just that recently
PL AN OF ACTION! ■ 4 WAYS TO GET YOUR FITNESS GOALS STARTED FOR 2020
After over-indulging throughout the holiday season and perhaps letting our fitness goals get away from us, many people look to make staying active a big part of their New Year’s
STRECHING OUT ■ LOS CAB IS MAKING IT EASIER TO EXPERIENCE PILATES
Pilates has long been recognized as a great form of exercise for people of all ages and abilities. It promotes strength, flexibility, and balance, and can be an excellent way
JUMP-START YOUR FITNESS ROUTINE
If you’re one of the millions of people whose New Year’s resolutions involve working out more often, group fitness classes at Los Cab are a great way to keep motivated.
