Looking for something new to keep you active and engaged in a regular fitness routine? Pickleball may just be the game for you. One of the fastest-growing sports around, Pickleball
Taking time out to think about how fortunate we are and how we can help others isn’t always easy, but a group of members and staff did just that recently
After over-indulging throughout the holiday season and perhaps letting our fitness goals get away from us, many people look to make staying active a big part of their New Year’s
Pilates has long been recognized as a great form of exercise for people of all ages and abilities. It promotes strength, flexibility, and balance, and can be an excellent way
If you’re one of the millions of people whose New Year’s resolutions involve working out more often, group fitness classes at Los Cab are a great way to keep motivated.
At Los Cab, Super Bowl Sunday is about more than just watching the NFL’s two best teams square off, being entertained by the commercials, and enjoying great food and drinks