Los Cab’s annual Polar Bear Challenge gave swimmers plenty of incentive to get in the pool during January and February – and some of the numbers posted were truly incredible.
MEET LINDSAY PALMERLindsay Palmer has been a familiar face around Los Cab Sport Village for more than two decades – and she’s been enjoying every minute of it. “Time flies
Core strength is about more than trying to achieve perfect abs — it’s a foundation for all other parts of your body. Here, Los Cab trainer Warren Grossman shares his
For those fitness enthusiasts whose New Year ’s resolutions include embracing a new challenge or rededicating themselves to a regular workout regimen, Los Cab Sports Village will host a Fitness
Few things are as energizing as an early morning tennis workout to get your blood pumping. But even in mostly sunny Southern California, temperatures can get chilly and morning people
While summer weather never really leaves those of us fortunate enough to live in Southern California, the relaxed vibes of the season last only so long and Labor Day generally