The roster of personal trainers available to members at Los Cab Sports Village has officially expanded. Sharon Yao, who has taught Pilates mat classes for a number of years at the club, recently signed on to teach private Pilates sessions as well as small group reformer and Tai Chi classes.
The staff now includes Yao, Peggy Pocher, Karen George, Warren Grossman and Roxanne Berger. Pocher, who leads the group, said that working with a trainer can help members figure out the exercises they should be doing to reach their goals as well as provide accountability.
“They can also help you pinpoint specific goals, provide strategies for reaching those goals and create new ones as you progress,” Pocher said.
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