If you haven’t seen much of Peggy Pocher around Los Cab lately, rest assured there’s good reason for her absence – and you definitely will be seeing the club’s Head Fitness Trainer around more consistently soon.
Pocher, 57, underwent a total left knee replacement on July 17. She has been grinding through daily physical therapy and estimates that she’s 75-80 percent recovered, which means it won’t be long before she’s back teaching fitness classes regularly at Los Cab.
“I’m at a point where I have really good range of motion, but need to continue building strength and endurance,” she said. “I have been doing some strength training, specifically TRX, and will test myself with Bodypump class – as a student before I know I can teach the class.”