If you’re looking to take a proactive approach to avoiding the dreaded holiday weight gain, there are December group fitness classes at Los Cab to help you achieve your goals. Popular classes lately have been Stride and TRX, and the Thursday schedule has been altered to feature
H.I.I.T. (high-impact interval training) at 5 p.m. and “Pre-hab” at 5:30 p.m.
The latter is a 30-minute class that utilizes foam rollers to help release muscle tightness and improve flexibility. Meanwhile, the Wednesday 7:30 p.m. Bodypump class will go on hiatus until January, and the Pilates program continues to grow with small group classes on the pilates reformer.
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