Members interested in Pilates at Los Cab were able to get a firsthand look at the discipline on January 25. Los Cab’s Pilates Open House introduced neophytes to mat and reformer classes, and many of the members in attendance were those who play tennis, swim or participate in aquatics classes, but wanted to expand their horizons, said Head Fitness Trainer Peggy Pocher
“I thought it went very well,” Pocher said, “and so did the other Pilates instructors – Karen George and Luba Krym. I heard from so many of the members about how impressed they were and how great they felt. In Pilates, you strengthen and lengthen, so I think they really enjoyed the feeling of getting stretched out – whereas so many other types of exercise make your muscles tight.”
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