Swim

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SWIM Leisure & Training

From lap swimming or a refreshing dip in the Club’s heated 50-meter Olympic-size pool to cross-training, swim lessons and physical therapy.

A wide range of aquatics classes affords options for members of all ages and levels of fitness. With four pools to choose from, members can enjoy a host of aquatic activities.

Call Today! (714) 546-8560 Ext. #200

lpalmer@loscab.com

Aquatics Classes

AQUA-FIT:

This shallow water class is a non-stop aerobic challenge. We focus on strength, toning, cardiovascular conditioning, range of motion, and flexibility. Great class for all fitness levels!

ALL ABS:

30 minutes of a variety of abdominal exercises; introducing new techniques and resistance training methods. This workout confirms that the water is an excellent environment to build strong abdominals for healthy posture and core strength.

CARDIO CHALLENGE:

One hour class that immediately follows All Abs class. This deep water class is the ultimate in cardiovascular training. This high-intensity 45-minute cardio blast with interval training will stretch your fitness level and endurance. A flotation belt is recommended for maximum effect.

DIGGING DEEP:

This one-hour cardiovascular class in the deep water is ideal for endurance training. Experience the principles and parameters for deep water aerobics, with tools for higher intensity intervals, power moves and distance running. The class will help build stamina and endurance.

MASTER SWIM:

Suitable for all swimmers, beginner to advanced. Learn stroke refinement and how to be a more efficient swimmer!! The class incorporates drills designed to improve swimming skills as well as structured workouts designed to develop endurance.

WATERWORKS 101:

This one-hour class is designed to work the total body. The focus is increasing core body strength, endurance, and flexibility. All levels are welcome and we encourage everyone to perform physical movement at their own pace.

Join Our Program

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NOVA AQUATICS

The Novaquatics Swim Program, established in 1980, continues to be one of the premier programs in the country. With its unique structure from learn-to-swim to competitive swimming, the Novaquatics offers a full range of swimming environments from youth swimmer to Olympic hopeful.

Best known for its Olympic Athletes and World Record Holders such as Aaron Peirsol, Amanda Beard, Jason Lezak and Jessica Hardy, NOVA continues to develop the skills and techniques necessary for a successful swimming career. With locations throughout Orange County, the Novaquatics Swim Program offers training groups for any age swimmer of any ability level.

Call Today (714) 546-1720

novaswimschool@aol.com

www.novaswimschool.org