Get Fit With Us!
FITNESS CLASSES FOR ALL LEVELS
All classes are one hour long, unless otherwise indicated. Look for special markings: * = 1 hr. & 15 min. class
BALANCE
This class uses a chair for stability for both standing and seated work. Small weights and balls are used for strength and flexibility.
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STRIDE
This is a treadmill group training class where you will discover all sorts of terrain that a treadmill can simulate. Whether you’re a walker, runner or hiker, you will enjoy the experience of group treadmill training with motivation from your instructor/coach.
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CARDIO / CORE
Cardio to burn calories (anything to keep your feet moving—calisthenics, hi-lo aerobics, dance, step),Core to strengthen & support your entire body More to grab the rest. Push it to the max or tailor any move to make it work for You.
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CYCLING
Learn basic cycling mechanics that will improve leg strength, muscular endurance, and build your cardiovascular threshold. Classes include cycling drills, challenging hills and cadence work, all done to exciting and motivating music!
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CYCLING & STRENGTH
Learn basic cycling mechanics that will improve leg strength, muscular endurance, and build your cardiovascular threshold. Classes include cycling drills, challenging hills and cadence work, all done to exciting and motivating music!
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HIIT
This class is a cardio respiratory technique high intensity exercise with brief recovery intervals. This challenging full-body workout will use different techniques such as plyometrics, strength training and core exercises. Increase over all fitness and burn extra calories!
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HI/LOW CARDIO MIX
Move it to lose it! Burn those calories – plus gain strength and flexibility in a fun and motivating atmosphere.
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ZUMBA
Ditch the workout, join the party! Fun music, international dance grooves and a lively atmosphere make Zumba a great way to get fit, whether you are a novice or experienced exerciser. Come and try one of the hottest fitness trends!
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CLASS POLICIES
Classes are a group activity and everyone needs to cooperate so all our members can receive an effective, safe and enjoyable workout.
Please do not do your own routine. This is discourteous and distracting to your fellow members and your instructor. If you have a medical condition that prevents you from following the routine, please consult your instructor.
Please arrive on time. The warm-up is important to avoid injury. If you are late, warm-up before entering the classroom.
Unless you are continuing to another form of exercise, complete the class with the cool down and stretch. This will help decrease the risk of injury.
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Be considerate of other members. Do not crowd a member who has arrived in class before you. And, please no reserving places. Workout towels are mandatory.
Please store all equipment (steps, bikes, tubes and weights and balls) in the designated storage areas.
Please mute or turn off your cellphone. All cellphone calls should be taken outside of the aerobics studio.
Please DO NOT enter the studio to set up your equipment until the class beforehand has finished completely.
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