Get Fit With Us!
FITNESS CLASSES FOR ALL LEVELS
All classes are one hour long, unless otherwise indicated. Look for special markings: * = 1 hr. & 15 min. class
BALANCE
This class uses a chair for stability for both standing and seated work. Small weights and balls are used for strength and flexibility.
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BODYWORKS
Dumbbells and a barbell are used to strengthen both upper and lower body. Build bone density and improve muscular endurance.
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CARDIO / CORE
Cardio to burn calories (anything to keep your feet moving—calisthenics, hi-lo aerobics, dance, step),Core to strengthen & support your entire body More to grab the rest. Push it to the max or tailor any move to make it work for You.
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CYCLING
Learn basic cycling mechanics that will improve leg strength, muscular endurance, and build your cardiovascular threshold. Classes include cycling drills, challenging hills and cadence work, all done to exciting and motivating music!
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CYCLING & STRENGTH
Learn basic cycling mechanics that will improve leg strength, muscular endurance, and build your cardiovascular threshold. Classes include cycling drills, challenging hills and cadence work, all done to exciting and motivating music!
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FITDANZ
This class includes cardio, resistance stretching and core strengthening exercises. Both Pilates and Barre movements are incorporated into class. Flexibility and breathing exercises will finish the class.
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HIIT
This class is a cardio respiratory technique high intensity exercise with brief recovery intervals. This challenging full-body workout will use different techniques such as plyometrics, strength training and core exercises. Increase over all fitness and burn extra calories!
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HI/LOW CARDIO MIX
Move it to lose it! Burn those calories – plus gain strength and flexibility in a fun and motivating atmosphere.
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LINE DANCING
Line dances are choreographed dances with a repeating series of steps that are performed in unison by a group of people in lines or rows.
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STRENGTH/CARDIO BASICS
Improve your overall cardiovascular fitness through basic low impact movements.
Segments of strength training and stretching are also included. The tempo of the class is perfect for seniors and novice exercisers of all ages.
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STRENGTH AND CONDITIONING
This class has a strong focus on strength/calisthenics work using the barbell and available weights/plates. Core work and cardio are also included!
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STRIDE
This is a treadmill group training class where you will discover all sorts of terrain that a treadmill can simulate. Whether you’re a walker, runner or hiker, you will enjoy the experience of group treadmill training with motivation from your instructor/coach.
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TOTAL SPORTS STRETCH
Give your body a well-deserved stretch with Total Sports Stretch. This is a one-hour yoga-based class that will focus on stretching and strengthening, as well as alignment and stress relief. All levels are welcome. Bring your yoga mat.
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TRX
This class uses the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Develop strength, balance, flexibility and core stability simultaneously. Class is held in our TRX Studio – enter by the lane by the pickleball courts
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ZUMBA
Ditch the workout, join the party! Fun music, international dance grooves and a lively atmosphere make Zumba a great way to get fit, whether you are a novice or experienced exerciser. Come and try one of the hottest fitness trends!
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CLASS POLICIES
Classes are a group activity and everyone needs to cooperate so all our members can receive an effective, safe and enjoyable workout.
Please do not do your own routine. This is discourteous and distracting to your fellow members and your instructor. If you have a medical condition that prevents you from following the routine, please consult your instructor.
Please arrive on time. The warm-up is important to avoid injury. If you are late, warm-up before entering the classroom.
Unless you are continuing to another form of exercise, complete the class with the cool down and stretch. This will help decrease the risk of injury.
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Be considerate of other members. Do not crowd a member who has arrived in class before you. And, please no reserving places. Workout towels are mandatory.
Please store all equipment (steps, bikes, tubes and weights and balls) in the designated storage areas.
Please mute or turn off your cellphone. All cellphone calls should be taken outside of the aerobics studio.
Please DO NOT enter the studio to set up your equipment until the class beforehand has finished completely.
Contact our Fitness Director, Peggy Pocher at fitness@loscab.com or 714-546-5860 x 300
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