50-Meter Olympic Pool & Teaching Pool Schedule
Aqua classes
- Tuesdays 12:30pm to 1:30pm – Diggin Deep in the Deep End
- Wednesday 10:00am to 11:00am – Aquafit – Teaching Pool – Shallow
- Thursdays 12:30pm to 1:30pm – HIIT Deep Water
- Fridays 8:30am to 9:30am – Diggin Deep in the Deep End
- Fridays 9:45am to 10:45am – Aquafit – Teaching Pool – Shallow
- Saturdays 8:45am to 9:45am – Diggin Deep in the Deep End
6 – 8 Water Polo Academy
- Monday to Fridays 9:30 am to 12:00 pm
- Sundays 10:00 am to 1:00 pm
Nova Swim School
- Monday to Fridays 3:30 pm to 7:30 pm
- Satudays 9am to 1pm
Master Swim Program
Diego Pombo began swimming at age 6 in his native Colombia, later took up water polo, and competed in triathlons for 20 years as an adult. He started in Masters swimming when he moved to the United States in 1989, and continues to compete in masters events. So it’s safe to say that being in the water has always been important to him. Now, as an instructor working with Masters swimmers at Los Cab Sports Village, he gets to share his love for swimming with others. We spoke to him to learn more about his life:
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What is your role at Los Cab and how long have you been with the club? I’ve been at Los Cab for more than eight years and I coach masters swimmers (those 18 and older) at noon on weekdays.
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What do you like most about your job? Being able to help adults improve their skills in the water is the most rewarding part. Most of the swimmers who join the program are at an intermediate level, and I love to provide them with skill exercises that translate into faster swimming with less effort.
Short & Long Course Schedule
Short Course
The pool is standardly set in the short course format.
Long Course
Nova Swim Team will change the pool to long course on the following mornings and will be using 4 lanes.
Tuesdays/Thursdays 5:15am to 7:15am – starting 02/10/26 to summer
Saturdays 6am to 8am
Lane change back to short course takes about 15 minutes.
Nova will be using 4 to 6 lanes and members will have access to the other lanes during normal club opening hours. Nova will change the lanes back to short course right after each practice and there will be a short transition period that will affect lane swimming briefly.
