Certifications & Specializations:
ACE Aqua Certified
ACE Nutrition & Pilates Certified
Karen has been in the fitness field for many years. She began as a group training instructor then moved on to personal training. In the late 1990ʼs, she found her “nitch” when she was introduced to Pilates exercise. After extensive training, Karen brought her popular Pilates Program to Los Cab. Karen works with clients ranging from teens to eighties and elite athletes to those with limitations. This work can be adapted to all ages and fitness levels. She still loves to be on the fitness floor working with the strength equipment. She feels these two disciplines are a great complement to each other.