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  • ZUMBA

    ZUMBA

    Ditch the workout, join the party! Fun music, international dance grooves and a lively atmosphere make Zumba a great way…

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  • TRX

    TRX

    Born in the Navy Seals, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX…

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  • THE EDGE

    THE EDGE

    Burn fat, gain muscle and more importantly have FUN all in one class! The Edge combines weight lifting, cardio and…

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  • STRIDE

    STRIDE

    In this treadmill group training class you will discover all sorts of terrain that a treadmill can simulate. Whether you’re…

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  • HIIT

    HIIT

    This class is a cardio respiratory technique high intensity exercise with brief recovery intervals. This challenging full-body workout will use…

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  • FIT DANZ

    FIT DANZ

    This class is a workout program that sculpts your body with cardio dancing, intervals of strength, resistance, weights and core…

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  • CYCLING

    CYCLING

    Learn basic cycling mechanics to improve leg strength, muscular endurance and build your cardiovascular threshold. Classes include cycling drills, challenging…

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  • CX WORX

    CX WORX

    30-Minute revolutionary core training! Based on cutting edge scientific research, this program is the ultimate way to get a tight…

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  • CARDIO EXPRESS

    CARDIO EXPRESS

    Get ready to shake things up! A mix of high impact aerobics, group cycle, power step and boot camp drills.…

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