PILATES/YOGA

Pilates/Yoga Class Descriptions

  • Barre

    Our Classes are designed to effectively stregthen, tone and balance the entire body. We offer…

  • Pilates

    In addition to learning facts and terminology used in Pilates you will learn how to…

  • Iyengar Yoga

    These classes have been structured to allow a beginner to progress surely and safely from…

  • Restorative

    Uses various poses (sometimes with the aid of props) so we can deepen our understanding…

  • Hatha Yoga

    Improve flexibility, circulation and balance. Strengthen and tone muscles, release stress and tension in mind…

  • Pilates Mat Class

    This class focuses on building core strength in the abdominals and lower back by incorporating…

Pilates/Yoga Class Schedule

Please click additional times where listed as "+3 or +4 MORE." Additional class times will appear.